Don’t use saunas, hot tubs, steam rooms, or swim for 72 hours.
Don’t take hot showers or baths for the first 2 hours, bathe, or shower in lukewarm or cool water.
Do not drink ANY alcohol or caffeine the day of treatment or 48hrs after.
Do not tan prior or after treatment.
You should not eat 2 hours before and 1 hour after treatment.